MY APPROACH

My work stems from the journey and importance of rebuilding trust and connection with our bodies. Wellbeing in the body must come first, and I truly believe mental health is a cellular affair. We can have and practice truly healthy boundaries when we have enough Calcium. We can digest life (and food) most robustly when have enough Zinc to support a strong metabolic rate. We can have an adaptive and well regulated nervous system when we feed it well and provide it with the nourishment it needs. Our personalities may express differently and our lives difficult to live with ease when we have been malnourished + full of heavy metals, and we may uncover our more authentic self as we eat more and naturally release these toxins. We may be living on caffeine and adrenaline when our blood sugar is dysregulated and our bodies underfed. We can actually FEEL more deeply and honor the body’s true pace when we get the support we need to shift this.

I hold deep faith in the body’s innate ability to heal itself when provided with the optimal building blocks. I am gifted at helping to identify and support what these are for each individual. I work women + families facing all kinds of health challenges including, but not limited to-

• Burnout, chronic fatigue\low energy, adrenal + thyroid issues

• Anxiety, depression, PMS, hormonal issues, low libido, behavioral issues in children + young adults

• Digestive issues including bloating, SIBO, IBS, constipation, etc

• Women preparing to conceive, infertility, pregnancy support, and postpartum healing

• All kinds of chronic health issues

I work with your body’s own unique mix of signals that is letting you know something is off. I seek to support the body back to radiant health through looking deeply at what is happening in your life, then using mineral balancing, lifestyle support, nutrition, relationship coaching and other various supportive modalities to help the body remove interference in the way of our bodies functioning the way they were intended to- vital and strong!

My approach is not a quick fix, but a slow steady burn that support lasting + sustainable change. This is for the woman who is committed to recognizing that dis-ease and maladpation is created over time and through generations, and does not shift overnight. It takes radical self-responsibility and deep devotion to Self and what true healing asks of us. I am here to support you on this path. ***And! I just want to note here the incredible nature of children and teens to respond quite rapidly to this work. It is truly a joy and wonder to watch what is possible.

EDUCATION + TRAINING

• HTMA Mineral Nutritional Balancing Practitioner Susan Cachay

• Innate Postpartum Practitioner Training + Physiolocial Baby Care Rachelle Seliga/Innate Transitions

• HTMA\Mineral Balancing, Female Nourishment + PyshcoSomatics Niecia Nelson

• Female biodynamics, holistic integrated healthcare, anatomy + physiology, Born Through Movement training, Women’s Work, + mentorship Adelaide Meadow

• Somatic trauma resolution Waking Womb (ICF accreditation)

• ongoing 3+ year mentorship in pre + perinatal psychology, attachment and bonding, interpersonal neurobiology, somatic experiencing and more Clara Cunningham of the Human Development Center

• Female body literacy, antomy + physiology, womb + pelvic holistic care, etc Carly Rae Beaudry

• Sister Shadow Jasmine Rose + Alexis Sabatino

• Craniosacral Training with Pat O’Rouke

• Chair Yoga Training

• MAtriz + Concha Indigemama

• Love Your Guts Seminar Palpatory Anatomy of the Belly – Pelvis Manual Therapy Applications to the Pelvis Marty Ryan

• Structural Head, Neck and Jaw class, included certification Intraoral work Pat O’Rourke

• Yin yoga training Semperviva

• Yoga Teacher Training

• Massage Practitioner Training Whatcom Community College

• Herbalism apprenticeship Michele Sanger of Living Earth Herbs

• 10+ apprenticeship in yogic psychology + philosophy, family + marriage psychology, pilates, embodied move + more with Deborah + Patrick Redmond of The Red Mountain Institute Of Wellness

Over 15+ years of self study and practice in the art of traditional food, holistic nutrition, growing food, rasising + harvesting of animals, holistic fertility and conscious conception, Female Physiologically focused Holistic Nutrition including GAPS diet, whole food diet, fermentation, cooking skills, etc. AND MORE

I am also grateful for one of my life’s greatest teachers, my husband Dan who I met when I was 22 and now have been together for 12+ years. The wisdom gained for our relationship, devotion to each other and our own individual growth through this time together has been incredibly rich in wisdom and love. The gifts garnered from this experience, commitment and study I humbly offer.