What is Mineral Balancing?

 A well mineralized body has robust energy, adaptability, a clear sense of self and other, the ability to feel and express deeply, less susceptibility to disease, etc., all while doing the job of managing hormones, detox pathways, metabolism and psychospiritual health optimally.

Through balancing our minerals, we increase our cell’s ability to create energy and remove toxins, which impacts not only our physical health, but also our nervous system, emotions, personality and our ability to achieve success, happiness and peace. We can have and practice truly healthy boundaries when we have enough Calcium. We can digest life (and food) most robustly when have enough Zinc to support a strong metabolic rate and digestive system. We can have an adaptive and well regulated nervous system when we feed it well and provide it with the nourishment it needs. Our personalities may express differently and our lives more easeful when we are free of heavy metals like Lead, Cadmium and Mercury. 

 We can actually FEEL more deeply and honor the body’s true pace as we nourish ourselves deeply, remineralize and naturally release these toxins. We are able to recover from burnout, lack of nourishment, exposure to toxins + stressors and move toward more embodied, sustainable physical resiliency and vitality that then creates the space for us to release old patterns and step into the most authentic expression of ourselves.